Jan Hedegaard 4000m row
4,000m
Meters
18:56.1
Time
2:22.0
Pace
227
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
June 05, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 24 | 122 |
| 3:50.5 | 800m | 2:24.0 | 117 | 702 | 25 | 113 |
| 3:49.4 | 1,600m | 2:23.3 | 119 | 708 | 24 | 118 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 24 | 123 |
| 3:46.4 | 3,200m | 2:21.5 | 124 | 725 | 25 | 125 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 25 | 132 |
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Workout Graph
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