Jan Hedegaard 4000m row
4,000m
Meters
18:48.2
Time
2:21.0
Pace
228
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
June 07, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,000m | 2:21.0 | 125 | 729 | 25 | 124 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 25 | 115 |
| 3:47.2 | 1,600m | 2:22.0 | 122 | 720 | 25 | 119 |
| 3:45.7 | 2,400m | 2:21.0 | 125 | 729 | 25 | 125 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 25 | 127 |
| 3:45.3 | 4,000m | 2:20.8 | 125 | 731 | 25 | 135 |
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Workout Graph
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