Jan Hedegaard 4000m row
4,000m
Meters
18:46.9
Time
2:20.8
Pace
229
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
June 09, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 4,000m | 2:20.8 | 125 | 730 | 24 | 130 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 25 | 115 |
| 3:45.8 | 1,600m | 2:21.1 | 125 | 728 | 25 | 125 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 24 | 130 |
| 3:43.6 | 3,200m | 2:19.7 | 128 | 741 | 25 | 139 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 25 | 142 |
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Workout Graph
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