Jan Hedegaard 4000m row
4,000m
Meters
18:46.4
Time
2:20.8
Pace
229
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
June 11, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 4,000m | 2:20.8 | 125 | 731 | 24 | 129 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 24 | 116 |
| 3:47.2 | 1,600m | 2:22.0 | 122 | 720 | 25 | 126 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 25 | 130 |
| 3:44.4 | 3,200m | 2:20.2 | 127 | 736 | 25 | 134 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 25 | 139 |
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Workout Graph
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