Jan Hedegaard 4000m row
4,000m
Meters
18:58.0
Time
2:22.2
Pace
227
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
June 13, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 4,000m | 2:22.2 | 122 | 718 | 24 | 131 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 24 | 119 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 25 | 126 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 24 | 133 |
| 3:45.8 | 3,200m | 2:21.1 | 125 | 728 | 24 | 137 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 25 | 141 |
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Workout Graph
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