Jan Hedegaard 4000m row
4,000m
Meters
18:53.7
Time
2:21.7
Pace
228
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
June 16, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 4,000m | 2:21.7 | 123 | 723 | 25 | 127 |
| 3:49.4 | 800m | 2:23.3 | 119 | 708 | 25 | 115 |
| 3:49.3 | 1,600m | 2:23.3 | 119 | 709 | 25 | 124 |
| 3:46.7 | 2,400m | 2:21.6 | 123 | 723 | 25 | 129 |
| 3:44.3 | 3,200m | 2:20.1 | 127 | 737 | 25 | 132 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 25 | 137 |
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Workout Graph
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