Jan Hedegaard 4000m row
4,000m
Meters
19:03.1
Time
2:22.8
Pace
226
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
June 19, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 4,000m | 2:22.8 | 120 | 712 | 24 | 125 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 24 | 118 |
| 3:48.3 | 1,600m | 2:22.6 | 120 | 714 | 24 | 120 |
| 3:48.4 | 2,400m | 2:22.7 | 120 | 714 | 24 | 127 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 24 | 130 |
| 3:48.0 | 4,000m | 2:22.5 | 121 | 716 | 24 | 134 |
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Workout Graph
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