Jan Hedegaard 19:40 row
4,245m
Meters
19:40.1
Time
2:18.9
Pace
244
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
June 21, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 4,245m | 2:18.9 | 130 | 748 | 24 | 143 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 134 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 140 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 148 |
| 19:40.0 | 1,005m | 2:19.3 | 129 | 745 | 24 | 152 |
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Workout Graph
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