Jan Hedegaard 19:21 row
4,227m
Meters
19:21.8
Time
2:17.4
Pace
245
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 120 |
June 22, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,227m | 2:17.4 | 135 | 764 | 24 | 139 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 128 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 137 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 141 |
| 19:21.7 | 977m | 2:13.9 | 146 | 801 | 25 | 153 |
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