Jan Hedegaard 32:08 row
7,044
Meters
32:08.1
Time
2:16.8
Pace
410
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 120 |
June 24, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.1 | 7,044 | 2:16.8 | 137 | 769 | 410 | 25 | 137 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 | 118 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 | 127 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 133 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 129 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 | 140 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 151 |
| 32:08.0 | 510 | 2:05.4 | 177 | 909 | 32 | 26 | 162 |
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Workout Graph
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