Jan Hedegaard 17:58 row
4,009m
Meters
17:58.8
Time
2:14.5
Pace
236
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 121 |
June 26, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 4,009m | 2:14.5 | 144 | 794 | 25 | 139 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 134 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 139 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 135 |
| 17:58.7 | 684m | 2:10.6 | 157 | 840 | 25 | 150 |
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Workout Graph
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