Jan Hedegaard 28:43 row
6,379m
Meters
28:43.3
Time
2:15.0
Pace
376
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 124 |
June 28, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 6,379m | 2:15.0 | 142 | 788 | 25 | 133 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 121 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 109 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 140 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 129 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 146 |
| 28:43.2 | 863m | 2:09.3 | 162 | 857 | 26 | 155 |
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Workout Graph
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