Jan Hedegaard 31:43 row
7,015m
Meters
31:43.4
Time
2:15.6
Pace
409
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 122 |
July 02, 2023 12:16:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.4 | 7,015m | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 127 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 135 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 126 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 141 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 142 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 141 |
| 31:43.4 | 373m | 2:18.6 | 131 | 752 | 24 | 138 |
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Workout Graph
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