Jan Hedegaard 31:54 row
7,010m
Meters
31:54.6
Time
2:16.5
Pace
407
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 123 |
July 04, 2023 14:30:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 7,010m | 2:16.5 | 137 | 772 | 24 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 122 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 131 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 115 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 126 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 133 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 139 |
| 31:54.6 | 428m | 2:13.8 | 146 | 801 | 24 | 140 |
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Workout Graph
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