Jan Hedegaard 31:12 row
7,043m
Meters
31:12.3
Time
2:12.9
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 123 |
July 05, 2023 13:43:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 7,043m | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 127 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 136 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 129 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 148 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 143 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 154 |
| 31:12.3 | 282m | 2:08.1 | 166 | 871 | 25 | 158 |
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Workout Graph
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