Jan Hedegaard 30:39 row
7,016m
Meters
30:39.2
Time
2:11.0
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 124 |
July 07, 2023 20:26:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 7,016m | 2:11.0 | 155 | 834 | 24 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 132 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 141 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 145 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | |
| 30:39.2 | 141m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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