Jan Hedegaard 31:07 row
7,042m
Meters
31:07.1
Time
2:12.5
Pace
421
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 124 |
July 08, 2023 14:13:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 7,042m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 123 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 135 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 142 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 135 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 148 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 150 |
| 31:07.1 | 271m | 2:03.8 | 184 | 934 | 24 | 157 |
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Workout Graph
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