Jan Hedegaard 30:57 row
7,017m
Meters
30:57.0
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 122 |
July 10, 2023 13:57:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.0 | 7,017m | 2:12.3 | 151 | 819 | 25 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 130 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 119 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 132 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 140 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 146 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 148 |
| 30:57.0 | 223m | 2:07.8 | 168 | 877 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.