Jan Hedegaard 31:17 row
7,031
Meters
31:17.2
Time
2:13.4
Pace
418
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 123 |
July 14, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.2 | 7,031 | 2:13.4 | 147 | 806 | 418 | 25 | 140 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 126 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 136 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 129 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 140 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 146 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 | 151 |
| 31:17.2 | 313 | 2:03.3 | 187 | 942 | 20 | 25 | 158 |
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Workout Graph
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