Jan Hedegaard 31:06 row
7,014m
Meters
31:06.0
Time
2:13.0
Pace
418
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 120 |
July 15, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 7,014m | 2:13.0 | 149 | 811 | 25 | 148 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 137 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 147 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 151 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 149 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 150 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 152 |
| 31:06.0 | 246m | 2:14.1 | 145 | 798 | 24 | 152 |
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Workout Graph
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