Jan Hedegaard 31:11 row
7,018
Meters
31:11.6
Time
2:13.3
Pace
417
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 121 |
July 16, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.6 | 7,018 | 2:13.3 | 148 | 808 | 417 | 24 | 139 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 124 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 134 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 | 142 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 139 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 146 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 | 144 |
| 31:11.5 | 266 | 2:14.3 | 144 | 796 | 15 | 24 | 146 |
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Workout Graph
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