Jan Hedegaard 30:45 row
7,044m
Meters
30:45.2
Time
2:10.9
Pace
426
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 123 |
July 17, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 7,044m | 2:10.9 | 156 | 836 | 25 | 149 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 133 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 143 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 148 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 147 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 156 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 158 |
| 30:45.2 | 174m | 2:09.8 | 160 | 849 | 24 | 160 |
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Workout Graph
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