Jan Hedegaard 30:55 row
7,023m
Meters
30:55.3
Time
2:12.0
Pace
422
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 122 |
July 18, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 7,023m | 2:12.0 | 152 | 822 | 24 | 136 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 126 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 135 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 135 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 139 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 141 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 139 |
| 30:55.2 | 201m | 2:17.3 | 135 | 765 | 24 | 138 |
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Workout Graph
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