Jan Hedegaard 30:15 row
7,023m
Meters
30:15.6
Time
2:09.2
Pace
430
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 122 |
July 19, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,023m | 2:09.2 | 162 | 857 | 24 | 145 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 130 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 139 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 135 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 152 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 152 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 157 |
| 30:15.5 | 56m | 2:18.3 | 132 | 754 | 19 | 155 |
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Workout Graph
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