Jan Hedegaard 30:48 row
7,009m
Meters
30:48.3
Time
2:11.8
Pace
421
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 122 |
July 21, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,009m | 2:11.8 | 153 | 825 | 24 | 140 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 127 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 135 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 141 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 136 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 149 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 148 |
| 30:48.2 | 182m | 2:12.4 | 151 | 818 | 23 | 147 |
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Workout Graph
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