Jan Hedegaard 30:01 row
7,019m
Meters
30:01.8
Time
2:08.3
Pace
433
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 122 |
July 23, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,019m | 2:08.3 | 166 | 869 | 25 | 146 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 127 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 139 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 143 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 146 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 159 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 162 |
| 30:01.7 | 2m | 7:05.0 | 5 | 315 | 0 | 162 |
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Workout Graph
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