Jan Hedegaard 21:43 row
5,022m
Meters
21:43.8
Time
2:09.8
Pace
305
Calories
82
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 120 |
July 24, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,022m | 2:09.8 | 160 | 850 | 25 | 82 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 130 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 136 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 147 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | |
| 21:43.7 | 414m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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