Jan Hedegaard 30:16 row
7,019m
Meters
30:16.6
Time
2:09.4
Pace
430
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 120 |
July 25, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 7,019m | 2:09.4 | 162 | 855 | 24 | 146 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 129 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 142 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 148 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 143 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 154 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 156 |
| 30:16.5 | 61m | 2:15.2 | 141 | 786 | 18 | 155 |
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Workout Graph
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