Jan Hedegaard 30:50 row
7,019
Meters
30:50.2
Time
2:11.7
Pace
421
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 121 |
July 28, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.2 | 7,019 | 2:11.7 | 153 | 826 | 421 | 25 | 143 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 128 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 136 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 141 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 144 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 141 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 154 |
| 30:50.2 | 208 | 2:00.6 | 199 | 985 | 13 | 25 | 161 |
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Workout Graph
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