Jan Hedegaard 30:55 row
7,009m
Meters
30:55.4
Time
2:12.3
Pace
420
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 120 |
July 29, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,009m | 2:12.3 | 151 | 819 | 24 | 141 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 126 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 135 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 141 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 147 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 144 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 147 |
| 30:55.4 | 215m | 2:08.8 | 164 | 863 | 23 | 150 |
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Workout Graph
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