Jan Hedegaard 30:30 row
7,022
Meters
30:30.2
Time
2:10.3
Pace
426
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 121 |
July 31, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 7,022 | 2:10.3 | 158 | 844 | 426 | 24 | 141 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 125 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 | 137 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 136 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 145 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 148 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 149 |
| 30:30.2 | 107 | 2:21.1 | 125 | 728 | 6 | 21 | 148 |
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Workout Graph
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