Jan Hedegaard 30:33 row
7,015m
Meters
30:33.0
Time
2:10.6
Pace
425
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 120 |
August 01, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 7,015m | 2:10.6 | 157 | 840 | 24 | 143 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 133 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 137 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 141 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 141 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 149 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 152 |
| 30:33.0 | 123m | 2:14.1 | 145 | 798 | 22 | 149 |
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Workout Graph
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