Jan Hedegaard 30:49 row
7,019m
Meters
30:49.0
Time
2:11.7
Pace
422
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 120 |
August 02, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 7,019m | 2:11.7 | 153 | 827 | 24 | 135 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 122 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 132 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 137 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 119 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 148 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 147 |
| 30:49.0 | 179m | 2:16.8 | 136 | 769 | 22 | 144 |
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Workout Graph
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