Jan Hedegaard 30:39 row
7,017m
Meters
30:39.9
Time
2:11.1
Pace
424
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 121 |
August 04, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 7,017m | 2:11.1 | 155 | 834 | 24 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 130 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 133 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 138 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 138 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 145 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 150 |
| 30:39.9 | 150m | 2:13.0 | 149 | 812 | 22 | 150 |
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Workout Graph
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