Jan Hedegaard 21:59 row
5,023m
Meters
21:59.1
Time
2:11.3
Pace
303
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 121 |
August 08, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,023m | 2:11.3 | 155 | 832 | 24 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 134 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 140 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 142 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 144 |
| 21:59.0 | 446m | 2:13.4 | 147 | 807 | 23 | 140 |
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Workout Graph
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