Jan Hedegaard 30:54 row
7,031m
Meters
30:54.9
Time
2:11.9
Pace
420
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 124 |
August 10, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 7,031m | 2:11.9 | 152 | 824 | 24 | 142 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 128 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 134 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 139 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 145 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 147 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 149 |
| 30:54.9 | 210m | 2:10.7 | 157 | 839 | 23 | 154 |
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Workout Graph
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