Jan Hedegaard 30:34 row
7,010m
Meters
30:34.9
Time
2:10.8
Pace
423
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 122 |
August 14, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 7,010m | 2:10.8 | 156 | 837 | 23 | 142 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 127 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 135 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 139 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 144 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 148 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 151 |
| 30:34.9 | 131m | 2:13.2 | 148 | 809 | 21 | 151 |
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Workout Graph
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