Jan Hedegaard 29:59 row
7,014m
Meters
29:59.2
Time
2:08.2
Pace
434
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
August 15, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 7,014m | 2:08.2 | 166 | 870 | 24 | 146 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 130 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 139 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 144 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 150 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 153 |
| 29:59.2 | 1,205m | 2:04.1 | 183 | 929 | 25 | 164 |
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Workout Graph
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