Jan Hedegaard 29:55 row
7,016m
Meters
29:55.2
Time
2:07.9
Pace
433
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
August 16, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 7,016m | 2:07.9 | 167 | 875 | 24 | 146 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 128 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 140 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 143 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 148 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 156 |
| 29:55.2 | 1,163m | 2:06.9 | 171 | 889 | 24 | 161 |
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Workout Graph
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