Jan Hedegaard 39:07 row
9,015
Meters
39:07.9
Time
2:10.2
Pace
549
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 123 |
August 17, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:07.9 | 9,015 | 2:10.2 | 158 | 845 | 549 | 24 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 131 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 140 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 135 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 145 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 148 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 149 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 117 |
| 39:07.9 | 949 | 2:10.6 | 157 | 840 | 58 | 24 | 149 |
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Workout Graph
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