Jan Hedegaard 30:51 row
7,022m
Meters
30:51.2
Time
2:11.8
Pace
421
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 123 |
August 18, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,022m | 2:11.8 | 153 | 825 | 23 | 137 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 126 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 137 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 125 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 138 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 138 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 147 |
| 30:51.2 | 197m | 2:09.9 | 159 | 848 | 23 | 151 |
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Workout Graph
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