Jan Hedegaard 30:32 row
7,024
Meters
30:32.4
Time
2:10.4
Pace
426
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 122 |
August 20, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.4 | 7,024 | 2:10.4 | 158 | 842 | 426 | 23 | 140 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 132 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 126 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 138 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 144 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 145 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 147 |
| 30:32.4 | 114 | 2:22.1 | 122 | 719 | 6 | 21 | 148 |
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Workout Graph
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