Jan Hedegaard 30:40 row
7,015m
Meters
30:40.9
Time
2:11.2
Pace
424
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 132 |
August 21, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 7,015m | 2:11.2 | 155 | 833 | 23 | 138 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 124 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 136 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 141 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 138 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 146 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 144 |
| 30:40.9 | 154m | 2:12.7 | 149 | 814 | 22 | 143 |
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Workout Graph
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