Jan Hedegaard 30:14 row
7,027m
Meters
30:14.5
Time
2:09.1
Pace
429
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 122 |
August 22, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,027m | 2:09.1 | 163 | 859 | 23 | 143 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 131 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 136 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 142 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 144 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 150 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 150 |
| 30:14.5 | 50m | 2:25.0 | 115 | 695 | 17 | 148 |
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Workout Graph
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