Jan Hedegaard 31:24 row
7,009m
Meters
31:24.6
Time
2:14.4
Pace
413
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 122 |
August 23, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 7,009m | 2:14.4 | 144 | 795 | 23 | 129 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 117 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 126 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 131 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 126 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 133 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 138 |
| 31:24.5 | 309m | 2:16.7 | 137 | 771 | 23 | 138 |
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Workout Graph
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