Jan Hedegaard 31:08 row
7,021m
Meters
31:08.9
Time
2:13.0
Pace
417
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 122 |
August 28, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 7,021m | 2:13.0 | 148 | 810 | 23 | 133 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 123 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 129 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 132 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 134 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 134 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 141 |
| 31:08.9 | 258m | 2:13.5 | 147 | 805 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.