Jan Hedegaard 30:52 row
7,019m
Meters
30:52.9
Time
2:11.9
Pace
420
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 129 |
August 30, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.9 | 7,019m | 2:11.9 | 152 | 823 | 23 | 133 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 121 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 127 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 132 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 131 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 139 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 141 |
| 30:52.9 | 199m | 2:12.9 | 149 | 812 | 22 | 141 |
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Workout Graph
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