Jan Hedegaard 30:42 row
7,024m
Meters
30:42.5
Time
2:11.1
Pace
422
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
August 31, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 7,024m | 2:11.1 | 155 | 833 | 24 | 133 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 127 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 129 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 137 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 134 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 134 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 137 |
| 30:42.5 | 163m | 2:10.3 | 158 | 843 | 23 | 138 |
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Workout Graph
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