Jan Hedegaard 30:34 row
7,011m
Meters
30:34.9
Time
2:10.8
Pace
423
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 130 |
September 01, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 7,011m | 2:10.8 | 156 | 837 | 23 | 138 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 127 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 134 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 142 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 138 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 141 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 142 |
| 30:34.9 | 127m | 2:17.4 | 135 | 764 | 21 | 143 |
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Workout Graph
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