Jan Hedegaard 30:29 row
7,015m
Meters
30:29.6
Time
2:10.4
Pace
427
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 131 |
September 02, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,015m | 2:10.4 | 158 | 843 | 23 | 140 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 129 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 138 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 141 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 139 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 143 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 147 |
| 30:29.5 | 110m | 2:14.0 | 145 | 799 | 20 | 146 |
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Workout Graph
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